Just. One. More. Squat.
Move more at work by having one of our licensed Group Fitness Instructors come to your place of work and put you and your team through your paces.
Group exercise is a great way to get the team moving, improving its fitness and building team spirit so that working back at the office becomes more effective.
Revolution Project Ltd. recommends both Zumba® (Dance Fitness) and STRONG by Zumba™ (a HIIT [High Intensity Interval Training] based programme) as they really promote engagement and participation. We can also offer Fitsteps, Pound and Piloxing.
STRONG by Zumba™
[High Intensity Interval Training]
STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, moves aren't just created to a playlist. Instead, the songs are crafted and reverse engineered to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.
Latin Inspired Dance Fitness
Zumba® is a fusion of Latin and International music / dance themes that creates a dynamic and exciting class which is based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that can tone and sculpt the body in conjunction with healthy food choices. Zumba® is a “feel-happy” workout that is great for both the body and the mind.